Services

Personal Training and Outdoors Bootcamp

You are an individual. And because of that, I offer individually designed training and nutrition plans to suit your lifestyle and target your goals.

I believe that for my clients to reach their full potential and achieve their goals, they need to be provided with enjoyable training programmes, and provided with flexibility so that their fitness journey can become part of their lives.

My training systems have been developed over decades of training, coaching and learning. This means that when you train with me, you can be safe in the knowledge that you have the benefit of many years of experience and expertise guiding you.

I like to offer my clients as much flexibility as possible. One of the ways I do this is by offering my clients a number of options.

One on One Personal Training

This is where you train with me, on your own, (or you can share sessions with a friend or two). You will have a training programme designed specifically for you, based upon your goals and fitness level. This is the most effective path to results!
You also receive a regularly updated bespoke training plan and nutrition plan designed to get you to your goals as quickly as possible.
You choose when and where you want to train so that it fits in perfectly with your lifestyle.

Outdoors Bootcamp

There’s nothing like getting into the great outdoors!

My Outdoors Bootcamp classes have evolved over 11 years, from one Saturday morning class per week in a park in Hertfordshire, to running in several parks in across 3 counties.

These workouts are challenging, effective and fun! We incorporate short bursts of running with bodyweight and partner exercises for a total body workout that will leave you tires and exhilarated.

Outdoors Bootcamp is coming soon to Lake Grounds, Portishead.

Group Exercise Classes

Classes explained:

KettleBox

This is fusion of muscle toning Kettlebell training and heart pumping boxing fitness.
Kettlebells have been used for hundreds of year, but have only recently been recognised as a superb way to sculpt and tone. Used correctly the are also a fantastic way to promote fat loss.
Regardless of whether you are a fan, or not, there is no doubting the effectiveness of boxing fitness training. We use gloves and pads, working with partners. It’s also a brilliant stress release!

Pilates

These classes are designed to improve your posture and core stability by utilising a series of simple bur challenging exercises. This in turn can help to alleviate any back pain that you suffer from. A form of exercise that is followed by members of the world’s sporting elite (including Serena Williams, the New Zealand All Blacks and Lionel Messi), Pilates is also suitable for people of all ages and physical condition.

I am a highly experienced sports injury therapist and I have worked alongside osteopaths and physiotherapists to help people recover from all sorts of injuries. Therefore if you are rehabilitating or suffering from a particular injury (back or otherwise) please feel free to contact me to discuss your requirements.

Fitness Bootcamp

Based upon my ever popular Outdoors Bootcamp, Fitness Bootcamp is a total body workout featuring a variety of training systems including boxing fitness, kettlebells, TRX suspension training and much more. You will end every class knowing that your body will thank you for the effort. Suitable for all fitness levels as you train as hard as you can (or want).

Tone & Burn

Developed 5 years ago, this class is designed to shape and sculpt your body. Featuring training methods specifically included to prevent bulky muscles we include a wide variety of bodyweight exercises, cardio and we even throw in some kettlebells for added variety.

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6:30 pm - 7:30 pm
Fitness Bootcamp
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Retreats

Our fitness retreats are designed to help you achieve your goals quickly. Whether being used to boost your current programme, or to help you start a new one, they are the perfect way to spend your weekend.

Our weekends are based at luxury holiday cottages set in the stunning North Devon countryside, yet just 15 minutes from Woolacombe beach, one of the world’s best beaches.

Each weekend features a variety of training sessions, tasty and nutritious food, weight loss and fitness seminars and a traing & nutrition plan to take away.

Our retreats run from Friday lunchtime until Sunday lunchtime, allowing you plenty of time to travel down to us and to get home. You also have the option of extending your stay until Monday morning (at no extra cost!) so that you can relax and enjoy this beautiful part of the English countryside.