You are an individual. And because of that, I offer individually designed training and nutrition plans to suit your lifestyle and target your goals.
I believe that for my clients to reach their full potential and achieve their goals, they need to be provided with enjoyable training programmes, and provided with flexibility so that their fitness journey can become part of their lives.
My training systems have been developed over decades of training, coaching and learning. This means that when you train with me, you can be safe in the knowledge that you have the benefit of many years of experience and expertise guiding you.
I like to offer my clients as much flexibility as possible. One of the ways I do this is by offering my clients a number of options for their personal training package – training locations, times and prices.
You have two paths you can take when training with Transformations.
One on One Personal Training
This is where you train with me, on your own, during you personal training sessions. You also receive a regularly updated bespoke training plan, designed to get you to your goals as quickly as possible. You also receive a personal nutrition plan, based upon your goals and your own dietary requirements.
This is my premier personal training package. It affords you maximum flexibility and results. Allowing you to train at different times, on different days from week to week.
Semi-Private (small group) Personal Training.
I also offer training for small groups. This is not like a group exercise session. You will still follow a personal fitness programme designed specifically for you and your goals, and follow your own training plan between sessions, and have a bespoke nutrition plan.
The difference to One on One training is that you will train with a small group of people who are all also following bespoke programmes.
There are two reasons why this method might be best for you. One is cost, it is significantly cheaper than one on one training. The other is you may find the group training dynamic helps to motivate you to push yourself.
You can choose to get a small group of friends/workmates together to take a semi-private sessions yourselves, or I can team you up with other like-minded people.
This option is less flexible than One on One training. You will have a specific time slot each week, as opposed the flexibility that One on One training allows.