View the HTML Version
View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=92e97ab22e&e=[UNIQID])
So tomorrow heralds the end of many people’s “New year, new me” resolutions. The ‘Dry January’ conclusion will have the vast majority of participants reaching for their favourite wine/beer glass to toast their efforts….And then EVERY other healthy change they have made will fall like dominos…chocolate, exercise…every one.
Why? Because once we allow a crack in our armour to open up, it just gets wider and wider.
Now I’m not saying you shouldn’t have a drink, or chocolate…or both. BUT, you shouldn’t have it scheduled in you diary like a holiday.
So do another week off the booze, prove to yourself (you’re the ONLY one who counts) that you’re stronger than 99.9% of the population.
Everyone who’s signed up for the 10×10 Challenge will be extending their dry January for another 10 days, and losing an average of 8lbs in the process?
Want to join them, get on board here (http://www.10x10challenge.co.uk/contact.html) .
Sean (hates these monthly charity fads) Dullaghan
Transformations Personal Training
Copyright © 2016 Transformations Fitness, All rights reserved.
** unsubscribe from this list (http://transform-your-life.us4.list-manage.com/unsubscribe?u=f969df9189c66d6383a8f2e84&id=aba71f8bee&e=[UNIQID]&c=92e97ab22e)
** update subscription preferences (http://transform-your-life.us4.list-manage.com/profile?u=f969df9189c66d6383a8f2e84&id=aba71f8bee&e=[UNIQID])
Email Marketing Powered by MailChimp