The end of your athletic month…

The end of your athletic month…

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So tomorrow heralds the end of many people’s “New year, new me” resolutions. The ‘Dry January’ conclusion will have the vast majority of participants reaching for their favourite wine/beer glass to toast their efforts….And then EVERY other healthy change they have made will fall like dominos…chocolate, exercise…every one.

Why? Because once we allow a crack in our armour to open up, it just gets wider and wider.

Now I’m not saying you shouldn’t have a drink, or chocolate…or both. BUT, you shouldn’t have it scheduled in you diary like a holiday.

So do another week off the booze, prove to yourself (you’re the ONLY one who counts) that you’re stronger than 99.9% of the population.

Everyone who’s signed up for the 10×10 Challenge will be extending their dry January for another 10 days, and losing an average of 8lbs in the process?

Want to join them, get on board here (http://www.10x10challenge.co.uk/contact.html) .

Sean (hates these monthly charity fads) Dullaghan
Transformations Personal Training

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