Archive: January, 2016

30

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=92e97ab22e&e=[UNIQID]) So tomorrow heralds the end of many people's "New year, new me" resolutions. The 'Dry January' conclusion will have the vast majority of participants reaching for their favourite wine/beer glass to toast their efforts....And then EVERY other healthy change ... Read More
January 30, 2016theAdmin

28

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=67e361dcb0&e=[UNIQID]) I poked fun at someone on social media yesterday. It wasn't unprovoked, but was probably unnecessary. But it made me laugh so I don't care if they got upset. You see, in a world where EVERYONE watches what they say, ... Read More
January 28, 2016theAdmin

25

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=18ea75de7a&e=[UNIQID]) It's that time of the year again for me. When I get to sit down for hours on end and calculate how much money I have to hand over for next to bugger all in return. Don't get me wrong, ... Read More
January 25, 2016theAdmin

19

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=296daf6156&e=[UNIQID]) Believe it or not, it did happen...not morbidly obese, but bigger than I'd ever been...and it wasn't very nice. When I was 19 I decided to take a break from competitive sport, I'd been competing at sport pretty much all ... Read More
January 19, 2016theAdmin

15

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive2.com/?u=f969df9189c66d6383a8f2e84&id=43faa4a467&e=[UNIQID]) I know I said I was going to send you this a few days ago...good things come to those who wait. It's safe to say that all of the Winter Journey members are finding the programme a challenge...it wouldn't be ... Read More
January 15, 2016theAdmin
personal-small

14

Jan2016

Semi Private Personal Training

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Semi Private Personal Training...if personal training is a little to pricey, or you prefer the motivation of working in a small group whilst still following a programme specifically designed for you, then you've founf exactly what you need. With a maximum of 6 people per group, you will be guaranteed individual attention ... Read More
January 14, 2016theAdmin
beachsunset

14

Jan2016
North Devon is the perfect location to attend a weekend bootcamp. With some of the best beaches in the world (inclusing Woolacombe, the best in Britain according to Tripadvisor), beautiful countryside and fantastic restaurants. Now YOU can do just that with Transformations Weekend Bootcamps. Staying in stunning cottages set ... Read More
January 14, 2016theAdmin
scales

14

Jan2016
Last month I launched the latest in a series of weight loss programmes, 21 Day Bootcamp. A 3 week course featuring weekly classes, nutrition plans, options of online or emailed workouts to do between classes, email support and a private Facebook group. So if you are local to Ilfracombe and ... Read More
January 14, 2016theAdmin

12

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive2.com/?u=f969df9189c66d6383a8f2e84&id=c152ca058d&e=[UNIQID]) I compiled a list to post on social media recently, mostly aimed at the 'new year, new me' fitness brigade...but to be honest it could be used for any changes that you make to your life. These tips are based ... Read More
January 12, 2016theAdmin

08

Jan2016
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=8a6e62ca8d&e=[UNIQID]) One of my old PT friends got in touch yesterday about a problem she's been experiencing. We worked together about 10 years ago and have stayed in touch. Recently she's encountered a few cases of clients cancelling sessions late, or not ... Read More
January 8, 2016theAdmin