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So this is it, the last 14 hours of 2015.
Did you achieve the goals you set yourself this time last year? No, me neither…there’s still time for me, but punching David Cameron in the face is a bit difficult when he’s nowhere to be found. (If you’re a tory and offended, unsubscibe link’s at the bottom of this email).
So what are you going to do that will make it different next year?
There’s no point just setting another bunch of goals, far better to sit down and work out HOW you will achieve just one goal, then when you’ve succeeded, replicate the system you implemented.
Much the same as I do with my fitness and weight loss programmes. Whilst they are all different I don’t sit down and reinvent the wheel every time…my system works, so I just use different ways of implementing it to suit the needs of different people (I couldn’t help DC, that waste of space is beyond redemption 🙂 ).
If you want in on The Bodyweight Method 12 Week Journey there are just THREE spaces left. Once it’s full I’m closing the doors and there won’t be another one along until April. Click here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DX4Y6SMYR9AFE) if you want to guarantee success in the first 3 months of 2016.
You don’t have to, you can keep doing what you’ve already been doing, if you’re happy with the results I recommend that you do just that, but if you want to change you HAVE to do something different. Nothing’s going to change just because you want it to.
I’m also running the 10×10 Challenge ten day kick start programme again (had a breather throughout December). So if 12 weeks seems like too much of a commitment, but you still want my help, then this one’s for you. Click here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VE5X9NVZ6768N) for 10 days of results that will shed MORE than you gained over Christmas. It’s just £15 for the first one of the new year.
I guess you’re hoping for a free tip to help you in the new year…so, here goes…are you ready
DRINK MORE WATER!!!!
2.5-3 litres is what you should be aiming for EVERY day.
I bet you just can’t believe my generosity…well that’s one of MY new year’s resolutions, make people earn stuff, rather than just give it to them. If you don’t like it, you know where the unsubscribe button is…
Happy new year 🙂
Sean (new year, new me) Dullaghan
Transformations Personal Training
Copyright © 2015 Transformations Fitness, All rights reserved.
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