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I had a visit from a Canadian friend who I haven’t seen for 20 years this week.
She was a competitive triathlete last time we met, and she still looks after herself.
To the extent that I had to keep reminding myself that she’s only 2 years younger than me.
She follows a pretty healthy diet, with a few treats, trains regularly, drinks 3 litres of water per day, and looks great as a result.
She’s did my 10×10 Challenge a few months back, just to try it out, and said when we went out for dinner that the diet is pretty challenging, but she learned even more about what she needed to do to clean up her diet a little more….the last challenge of 2015 ended today, with results so far of 6,7 and 10lbs lost.
One of my main aims with my programmes is to educate people on how they can improve long term.
The new programme, The Bodyweight Method, has nutrition plans that allow treats, as well as providing all the nutrients that are required to have more energy…and consistent weight loss.
The trial is into week 3, and the members are losing weight and feeling fitter.
Keep your eyes peeled on upcoming emails, because I’ve got an offer coming for the first The Bodyweight Method 3 month challenge coming soon…that’s right, The Bodyweight Method is a 3 month programme, you can join for one month, but it’s a progressive programme that WILL change you life.
In the meantime I’m off to dye my hair and start using moisturiser. I refuse to accept someone almost my age looking that much younger than me!
Sean (growing old disgracefully) Dullaghan
Transformations Personal Training
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