whatever you do, don’t look down….

whatever you do, don’t look down….

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I told you about my PT friend who has been training to do big boy pull ups…well yesterday she managed 2 full reps. No video yet, but the first thing she did was brag about it on social media..and too right, most guys can’t do pull ups.

So, I underestimated my greatness (I bet you never thought you’d hear me say that), because I expected it to be another couple of weeks of training before she’d manage it…and yes I also underestimated her desire to succeed.

That last one is strange, because I trained her as a PT client for quite some time, turning her from an woman who was unhappy and didn’t recognise herself in holiday pictures, into someone confident enough in how she looked to train as a personal trainer.

That’s happened to me a few times, women take me on as their personal trainer and within a couple of years they decide that they want to follow in my footsteps.

It’s something I’m immensely proud of (and something I LOVE to brag about as hardly any of my pt friends have trained anyone who went on to become one of us 🙂 ).

Anyway, what I’m getting at is, no matter how hard something feels. No matter how big your challenge. No matter how much weight you have to lose.
YOU CAN DO IT. I believe in you, now all you have to do is believe in yourself.

And if you don’t think you can’t do it alone (it’s never the easiest path) I’m here if you need my help. I’ve taken on 5 new PT clients this week, women who have decided to invest in themselves and work with a trainer with proven results.

If you want my help you can still jump on board the fully supported, guaranteed, 10×10 Plus (http://www.10x10plus.co.uk) monthly weight loss and training programme. £60 for 3 month training with my…that really is cheap as chips.

Sean Dullaghan
Transformations Personal Training

p.s. I’ve got a favour to ask. A couple of friends of mine from the south east have covered a song about my home town, give the video a watch here (https://www.youtube.com/watch?t=1&v=upUPlJaYK0E) .


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