Archive: October, 2015

31

Oct2015

Low fat…a rethink

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View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=a56743f7d5&e=[UNIQID]) There has been a rather small, but significant, reporting in the mainstream news about the latest low fat diet findings. Apparently low fat diets don't work, unless they're compared to no diet at all.. This was the conclusion of a study ... Read More
October 31, 2015theAdmin

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Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=91ec60f002&e=[UNIQID]) I mentioned yesterday about the 3 year old's birthday party I went to. Well, in addition to that I also had a night out in Plymouth...have you been there...erm, interesting place, reminded me of Slough (my home town), which is ... Read More
October 30, 2015theAdmin

29

Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=605edf41f2&e=[UNIQID]) Ok. The confirmation emails to those who have been chosen for the trial have been sent out. Apologies if you didn't get on it, but I had limited places and wanted as broad a range of people as possible, and ... Read More
October 29, 2015theAdmin

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Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive2.com/?u=f969df9189c66d6383a8f2e84&id=7f13ca24df&e=[UNIQID]) It might have escaped your notice, but emails have been a little thin on the ground over the last week. I've been unwell. Been fighting something off for a couple of weeks and then last weekend I made the fatal ... Read More
October 29, 2015theAdmin

27

Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive2.com/?u=f969df9189c66d6383a8f2e84&id=adeec092bc&e=[UNIQID]) I've had to postpone the trial of the programme for a week. The new trial dates will be Monday 9th November to 6th December. I'll be sending out confirmation emails next weekend. Sean Dullaghan Transformations Personal Training http://www.facebook.com/transformationspersonaltraining http://www.twitter.com/beachbootcamp http://transform-your-life.com http://transform-your-life.com ============================================================ Copyright © 2015 Transformations Fitness, All rights ... Read More
October 27, 2015theAdmin

23

Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=61933527a8&e=[UNIQID]) The 'Sugar Tax' issue has hit the headlines again (it was the lead report on BBC news last night). Public Health England published a report starting that EVERYONE eats too much sugar (not me guv). So how much is too much? ... Read More
October 23, 2015theAdmin

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Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive2.com/?u=f969df9189c66d6383a8f2e84&id=823c7aaabd&e=[UNIQID]) But still no effective magic weight loss pill! Yesterday was 'Back To The Future Day'. The day that Marty McFly travelled forwards to in the second part of the 1980's film trilogy (if you haven't seen them, check them out). The ... Read More
October 22, 2015theAdmin

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Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive2.com/?u=f969df9189c66d6383a8f2e84&id=549f94cdf7&e=[UNIQID]) It's still going well. Another week has passed and I've trimmed off another 2 lbs. This week is going to be more intensive. Why? Because the programme is going to have different levels depending on how committed you want to be. You can ... Read More
October 20, 2015theAdmin

19

Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=f1540a3a80&e=[UNIQID]) I mentioned last week that I've set myself a challenge to beat my 400 metres run personal best by my 44th birthday. Well, training is going......slowly is the best way to describe it. I have improved the 400m time from last ... Read More
October 19, 2015theAdmin

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Oct2015
View the HTML Version   View this email in your browser (http://us4.campaign-archive1.com/?u=f969df9189c66d6383a8f2e84&id=eabdad5055&e=[UNIQID]) That'll be rugby then. This weekend is the quarter finals of the world cup, and last night saw the current champions...and soon to be re-crowned if yesterday's game was anything to go by. New Zealand wiped the floor with France, but ... Read More
October 18, 2015theAdmin